Periods Suck—Here Are the 9 Best At-Home Remedies
If you're dealing with a painful period, we're sure you're not enjoying the joys of being a woman at the moment!
Periods suck—it's that simple. However, they don't need to be! These days, there are all sorts of things we can do from the comfort of our homes to ease the pain and take away cramps and other side effects. Continue below for the nine at-home remedies for easing the pains of your period.
1. Drink Tons of Water
One of the most important things you can do for your body when you're riddled with menstrual cramps is to drink tons of water. Keeping yourself properly hydrated will prevent you from becoming too bloated, as well!
2. Try Out Yoga
Yoga has been around for years and years, and people have been using the practice to aid in menstrual relief for just as long. Since exercise is known to release endorphins, yoga is a great, low-intensity workout to aid in your period relief.
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3. Get Some Vitamin D
Getting vitamin D is something you should be doing every day, regardless of whether or not you're dealing with period pains. But it's even more helpful to get out into the sunshine when you're on your period because it's been proven to lessen symptoms.
4. Use a Heating Pad
If you'd rather not take something like ibuprofen to relieve yourself of period cramps, a heating pad has the potential to work just as well. Continuous heat will help to relax your muscles, which is exactly what you need!
5. Take a Warm Bath
Another way to provide your body with warmth is by taking a bath. Make sure it's not piping hot, and feel free to add bubbles and oils to your liking. A bath can aid in relieving cramps and will leave you in a stress-free environment.
6. Drink Tea
Another great way to relieve period pains is by drinking tea. We suggest trying out chamomile or ginger, as they're both known to have anti-inflammatory properties.
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7. Take Vitamins and Minerals Daily
It's vital to provide your body with the proper vitamins and minerals on a daily basis—not just when you're on your period. If you don't know where to begin, we suggest starting out with fish oil, vitamin B1, calcium and magnesium.
8. Consume Less Sugar, Salt and Caffeine
Things like sugar, salt and caffeine are known to make your period symptoms far worse. That's why it's important to try and avoid them! Even if you're craving something like coffee or salty chips, try to keep the amount you consume to a minimum.
9. Load Up On Antioxidants
Last but not least, be sure to load up on antioxidants! If you're not sure where to begin, start out with pycnogenol, magnesium and greens powders, juices and smoothies.
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