If you're a fan of Demi Lovato, then you're fully aware that her lyrics contain some major sass.

As a powerful female figure, Demi isn't afraid to speak her mind, which is why we relate so hard to her music. And Demi's lyrics have another use beyond belting them at the top of your lungs during every car ride—they actually make amazing Instagram captions, particularly with the release of her high-energy, dance-pop album It's Not That Deep. Keep scrolling for more than 60 Demi Lovato lyrics from the new album and beyond that are perfect for your next caption.

For fully falling for someone:

"I'm not so sure I've ever felt like this before. I can't deny, it feels so right."

-"Fast"

 

For just wanting to be by their side:

"I wanna go anywhere, anywhere you are."

-"Fast"

 

For desiring a bit of privacy:

"May I suggest we go somewhere a little less full of eyes? Don't be shy."

-"Fast"

 

For knowing you were destined for romance:

"It was never safe for work, no, it was never platonic."

-"Here All Night"

 

For not shedding a single tear over a breakup:

"Mascara still holding on right into another song."

-"Here All Night"

 

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For dancing the heartache away:

"To get over you, I'll be here all night."

-"Here All Night"

 

For stepping in and stealing the spotlight:

"Black leather walking in, aura so opulent. No words, just confidence."

-"Frequency"

 

For discovering someone who's a diamond in the rough:

"How can a diamond like you exist in a low-down, dirty little place like this?"

-"Frequency"

 

For both being on exactly the same page:

"I found somebody who can match my frequency. You can't deny all this electric energy."

-"Frequency"

 

For paying zero attention to the gossip and rumors:

"If you want, you can tell everyone I'm the problem, but I won't sit and watch while you sink to the bottom."

-"Let You Go"

(Photo credit: Jane Dylan Cody)

 

For being ready to leave someone in the past:

"Maybe we'll be better as a memory, even if it means that you'll forget me."

-"Let You Go"

 

For realizing it's time to take responsibility:

"I could point fingers at everyone else, but sooner or later, it lands on myself."

-"Sorry to Myself"

 

For trying to learn to love yourself:

"I beat you to it, I was my favorite hater."

-"Sorry to Myself"

 

For growing and seeing it was all surface-level:

"I'm sorry to myself for lying in the mirror, saying, 'Ooh, this is love'"

-"Sorry to Myself"

 

For when their body language gives it all away:

"Don't need to read your mind, your body just said it all."

-"Little Bit"

 

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For listening to your instincts:

"So instead of stopping it, we should do the opposite."

-"Little Bit"

 

For when your overactive mind gets in the way of your happiness:

"You know how I tend to overthink a thousand things, I think I'm doing it again."

-"Say It"

 

For never getting sick of hearing "I love you":

"I know, but I like it when you say it."

-"Say It"

 

For when you've been justifying a toxic relationship:

"I should be an author the way that I can twist every word, every story, and turn you into the hero."

-"In My Head"

 

For when nothing you do ever seems to be enough:

"I could be everything I'm not, could play every single part and you'll still call it whatever."

-"In My Head"

 

For when you just can't stop thinking about them:

"I try to get you off my mind, but you're still in my head, head, head."

-"In My Head"

 

For being open to wherever your whims take you:

"It's not that deep unless you want it to be."

-"Kiss"

 

For realizing someone was playing you:

"What a time, what a line, what a scene. What a fool that you made out of me."

-"Before I Knew You"

 

For yearning to undo the past:

"Wish I left you right where I found you. Wish I still knew nothing about you."

-"Before I Knew You"

 

For wanting that forever kind of love:

"You and me, I hope we're falling for eternity. Heavenly, hold me and promise that you'll never leave."

-"Ghost"

 

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For when you'd go to great lengths just to be together:

"Wanna be haunted for life by your ghost if you're not here by my side."

-"Ghost"

 

For when you've been going through a lot, but keeping it to yourself:

"I told you I was okay, but I was lying."

-"Dancing With the Devil"

 

For documenting that moment of profound self-care:

"You better love yourself before you go."

-"Lonely People"

 

For that thing that feels like a sign from the cosmos:

"The universe is trying to remind me."

-"The Art of Starting Over"

 

For the pic with that person you trust fully and completely:

"You can safely put your heart in my hands."

-"The Type of Lover I Am"

 

For when you've finally learned to speak your truth and ask for what you want:

"There was a time I was livin' as a prisoner inside my own mind."

-"Melon Cake"

 

For when your wishes simply aren't coming true:

"I talk to shooting stars but they always get it wrong."

-"Anyone"

 

For when you're still mourning that difficult breakup:

"The hardest part of leavin' is accepting all the reasons that somehow we keep repeating endlessly."

-"Easy"

 

For when being artistic helps you get to your happy place:

"Tune it out with a little bit of paint and plaster."

-"Good Place"

 

For the pic of you and all of your girls out on the town:

"Got a team full of queens, bad, boujee and royal."

-"My Girlfriends Are My Boyfriend"

 

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For when you realize solitude isn't the worst thing in the world:

"I'm an island, I'm alone, but I'm alive."

-"Lonely People"

 

For when you're finally ready to forgive and forget:

"Forgiveness is the hardest truth. It's something that you have to choose."

-"Butterfly"

 

For the pic of you and the person who's always looked up to you:

"Tried to protect you, I want to direct you to keep you from my mistakes."

-"ICU (Madison's Lullabye)"

 

For lamenting the fact you've fallen for another bad boy:

"How could I ever believe him? That one look could be so deceivin'."

-"Met Him Last Night"

 

For showing the world you're working through things and feeling happy:

"Now I'm in a good place. Took a while to feel this way."

-"Good Place"

 

For warding off everyone who's not ready for the full you:

"Approach with caution, I can get overwhelming."

-"Carefully"

 

For when you've made some choices along the way that you would rather not have:

"I'm livin' the life that I said I wouldn't and wanna go back."

-"What Other People Say"

 

For when you feel like you're talking and no one's listening:

"Tired of empty conversation 'cause no one hears me anymore."

-"Anyone"

 

For when you have no intention of apologizing:

"Only thing I'm not is sorry."

-"Lonely People"

 

For flaunting whatever you consider your superheroic abilities:

"Yeah, I'm imprеssive, I know my superpowers."

-"Carefully"

 

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For being honest about your state of mind:

"I've been called an emotional disaster."

-"Good Place"

 

For celebrating with your team right after a big win:

"'Cause this is my game, and you better come to play."

-"Confident"

 

For when you're ready to start paving a new road in life:

"Give me a pen, I'm rewriting another ending. It didn't turn out the way that I wanted."

-"The Art of Starting Over"

 

For introducing the world to the new you:

"Let me take you on a journey—one that sheds the skin of my past and embodies the person I am today."

-"Intro"

 

For waiting in line for your daily cup of coffee:

"You're not worth the time that this is taking."

-"Every Time You Lie"

 

For a smiling, makeup-free selfie:

"Baby, that's just me."

-"La La Land"

 

For a mirror selfie of you in your PJs:

"The mirror can lie—doesn't show you what's inside."

-"Believe in Me"

 

For the pic in a library struggling to hold back a laugh:

"I'm hearing myself thinking too clear. It's too quiet in here."

-"Quiet"

 

When you're unapologetically you:

"This is real, this is me. I'm exactly where I'm supposed to be now."

-"This Is Me"

 

For the stormy morning selfie you're secretly using to try to get the attention of your crush:

"Just know I'm right here hoping that you'll come in with the rain."

-"Come in With the Rain"

 

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For when you're sprawled out on the grass soaking in the sun:

" Cause the grass is greener under me. Bright as technicolor, I can tell that you can see."

-"Sorry Not Sorry"

 

For when you and your S.O. are happily holding hands:

"What's my hand without your heart to hold?"

-"Tell Me You Love Me"

 

For when both you and your BFF are in favorite glittery outfits:

"And we really don't need the light 'cause we're stars tonight."

-"Stars"

 

For a midnight selfie posted when you're struggling to fall asleep:

"Wide awake and so confused."

-"Nightingale"

 

For enjoying your favorite scenic lookout:

"Hair blowing in the wind, losing track of time."

-"Made in the USA"

 

For when creativity momentarily escapes you:

"I tried to talk to my piano. I tried to talk to my guitar."

-"Anyone"

 

For living it up with your besties:

"Feeling inspired 'cause the tables have turned. Yeah, I'm on fire and I know that it burns."

-"Sorry Not Sorry"

 

For standing in the waves on the beach:

"I'm fragile, just washed upon the shore."

-"I Hate You, Don't Leave Me"

 

For feeling empowered:

"What's wrong with being confident?"

-"Confident"

 

For a throwback pic with you and your ex:

"I wanna get back to the old days."

-"Get Back" by Demi Lovato

 

Looking for more lyric-themed Instagram inspiration? Click HERE for more than 150 Taylor Swift song lyrics to use as Insta captions.