Poppi Is the Health-Conscious Apple Cider Vinegar Soda That'll Make You Rethink Soft Drinks

In the last couple of years, I've been pretty successful in converting myself from a regular soda drinker into a seltzer fan—but that doesn't mean I still don't enjoy the occasional sugary fizzy drink.

While soda can be tempting, I find in the end that all those empty calories simply aren't worth the experience. Of course, I'm willing to make exceptions to try unique new flavors, particularly when they also happen to be healthy.

After stumbling upon Poppi sodas, I knew I had to reach out to the company. Their bubbly drinks are low in calories while also packing the health benefits of apple cider vinegar. They were kind enough to send me a six-pack of different flavors to see if they were everything they're cracked up to be.

The Products

Poppi soft drinks have one tablespoon of apple cider vinegar in every can, giving the sodas all kinds of prebiotic benefits. Prebiotics are fibers that feed the natural probiotics in your digestive system, which in turn boosts the body's natural immunity. They're great for your complexion, help lower cholesterol, promote a healthy metabolism, stabilize blood sugar and promote energy.

And while you'd think sodas containing apple cider vinegar would have a bitter, unappetizing taste, Poppi knows exactly what they're doing in the flavor department. They use cane sugar, stevia and fresh fruit juice to soften the harsh bite of apple cider vinegar until it's barely there. Each can contains 20 or fewer calories and five or fewer grams of sugar. 12-packs cost $35.88 each through Amazon.

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The Flavors

Pineapple Mango

I began my Poppi adventure with the Pineapple Mango flavor, curious to see how the fruity soda and apple cider vinegar could ever coexist in harmony. After a single sip, I was shocked to learn how little the vinegar flavor came through. The pineapple was the most prevalent flavor, and while it wasn't super tangy or strong, the barely-there vinegar did add a hint of tartness that complemented the flavor rather than detracting from it. It was super refreshing, and easy to drink down alongside my lunch. Best of all, it also made me feel healthy afterward.



Strawberry Lemon

Next up, I tried Strawberry Lemon. This one tasted like a very delicate lemonade with a light strawberry flavor. While it was tasty and went down easy, the subtle flavor almost made me wish the vinegar was more present because it might add a slight dimension of sourness that this one lacked. I'd happily drink it again, even though I think a little tweaking could make this flavor even better.



Raspberry Rose

I'm always extra curious about floral flavors, which drew my attention to Poppi's Raspberry Rose flavor. Once again, the company managed to pick the perfect flavor pairing to work with the apple cider vinegar. Rose can tend to be an overpowering flavor, but here it works beautifully with the soft berry flavor to completely mask the taste of the vinegar. If you typically think  ACV is disgusting, this is probably the flavor to try first.




The Orange flavor is kind of the polar opposite of Poppi's Raspberry Rose. The simpler the flavoring, the more apparent the apple cider vinegar taste becomes, and that's definitely true here. However, that doesn't mean it's any worse than any of the other flavors. In fact, with nowhere to hide, the vinegar flavor comes through clearly, highlighted by the orange rather than masked by it, and the two work together really well. Oddly enough, citrus and vinegar make for a really nice pairing.




Blueberry is another simple Poppi flavor that actually benefits from the ACV taste not being hidden away. The berry flavor is fruity and well-rounded, and the sharp notes are accentuated by the tartness of the vinegar. While it won't be everyone's favorite, it'll quickly find fans because it's delicious from start to finish.




Lime Ginger

The Lime Ginger has the most complex flavors of the bunch, and as a result wound up being one of my very favorites. The ginger is the key component, but without being too overpowering, lending the drink a bit of bite, while the tanginess of the lime is brought out by the vinegar. It's not quite the ginger ale you might be used to, but it's still tasty–and pretty darn good for you, too.



Bottom Line

Poppi's drinks are exactly what I'm looking for in a soda. Though I think they may be an acquired taste for certain people, I loved every flavor out of the gate—and even more, I loved how I felt after drinking them. It was great to drink something crisp, delicious and not too sweet, and not feel bogged down and lethargic after drinking them like I do after having a standard sugary soda. In fact, they made me feel downright healthy.

For me, the biggest downside is the $2.99 price tag per can. While I'm willing to pay more for the occasional specialty soda, this is something I want to drink all the time—which could get pricey, fast. Since your mileage may vary, I think it's worth trying one of their variety packs and seeing how you like it.



Love fizzy drinks? Click HERE to find out which classic soda you're most like, based on your zodiac sign.