6 Activities to Experience the Ultimate National Nothing Day
Jan. 16 is a special holiday. Today marks National Nothing Day.
As the celebration of, well, nothing, it's the perfect excuse to take it easy. However, when you get used to the hustle and bustle of working, you forget what doing nothing actually means.
Below, discover a few activities to practice nothingness.
Take a Nap
Typically, we avoid taking daytime naps because it makes us feel unproductive, but National Nothing Day honors giving your mind the space to mellow.
On this holiday, finally catch up on the sleep you've been missing by taking the ultimate cat nap. Hey, it might even become a reminder that it's okay to listen to your body and relax. You'll still have time complete your work later.
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Catch Up on Your Favorite Television Show
Because of the piles of work we often have to do, we end up putting off our most-watched series until the weekend or vacation. National Nothing Day is the perfect opportunity to get back up to date on what you've missed. Besides, nothing feels more restorative than lounging on the couch and immersing yourself into a fictional world.
Also read about: Here's the Thing You Love Most About the Winter, Based on Your Zodiac Sign
Stay Off Social Media
Although many people use social media to decompress during their off time, it can have negative effects on your mental health. Don't let your mind doom scroll on National Nothing Day. Avoid the virtual space, and live in the present. You will be surprised by how much less stress you'll feel.
Breathe Nature's Air
Sadly, in our part of the globe, the weather hasn't been too kind to us lately. If you're lucky enough to experience somewhere with warm temperatures in January, go outside and become one with nature—it can even be as easy as sitting in the grass. With so much happening online, we often forget the beauty of what's right in front of us.
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Practice Mindfulness
Each of these activities are about being in the moment, but maybe, you want something even more intentional. To really feel your surroundings, you can practice true mindfulness with meditation techniques. Or, take a minute to carefully observe your space and emotions. Just a few seconds of taking everything in can help you reset your focus and prevent your mind from thinking about the next thing.
Learn More About the Art of Letting Go
National Nothing Day, at its core, is all about being present. There is something truly beneficial about fully existing in the moment. It can lower stress and anxiety—and encourage gratitude for everything you have now.
If you want to incorporate the art of nothingness into your everyday, consider looking into more techniques and studies to learn more about the process and its benefits.
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Feeling down in this cold, gloomy weather? Click HERE to discover the best affirmations to get you through the winter blues.