Love Yoga? Here Are 5 More Relaxing Workouts You Should Try
Yoga has so many benefits. It relaxes, improves flexibility and balance, can relieve chronic stress and more. To make it even better, it's one of the most accessible physical practices out there. It is super easy for beginners and doesn't require any equipment.
But if you've been doing yoga for a while, you might get a little bored with your usual routine. Searching to find something similar? Below, discover five more workouts you should try.
Aerial Silk
The most experienced yoga instructors will be able to do impressive flips and balancing. Sadly, for the average person, it may never be achievable. That said, you can still perform those technical moves with the assistance of an aerial silk rope.
These classes often emphasize similar slow, precise movements and regulated breathing. However, you have the tension of the silk to support you as you flip upside down and lift your limbs.
(via Shutterstock)
Pilates
Yoga is a great exercise if you are someone who wants to improve flexibility. However, it can feel a bit slow. Anyone who likes the low-impact workout but craves something more engaging should try Pilates. It also only requires a mat, and you'll probably notice an overlap of moves but with exciting music and faster repetitions.
Also read about: 8 Sneaky Ways to Be More Active in Your Daily Routine
Rock Climbing
One thing about doing yoga that we love is moving at our own pace. Many instructors will encourage you to shift positions when you feel ready, rather than matching their speed. Rock climbing encourages the same ideals. Don't stress about speeding up the wall (or mountain). You'll get there when you get there—it's about the journey, not the result.
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Tai Chi
Do you enjoy the relaxation of yoga? Tai chi is commonly called "meditation in motion." In other words, you won't have the intricate poses you would see in yoga. The core of tai chi is about the breathing pattern and recognizing what your body feels like as you move into their basic poses, which will help you feel much calmer after a stressful day.
(via Shutterstock)
Water Aerobics
Yoga is a great, dry exercise for anyone who avoids putting to much tension on their joints. If you've been itching to do more, consider doing it underwater. The buoyancy makes it easier for your joints to have full range of motion. Plus, it's super versatile—you can do yoga or do more intense cardio, too.
Searching for even more low-impact workouts? Click HERE to discover five types of exercise that are easy on the joints.