Which Bethany Mota Valentine's Day Treat Should YOU Make?

Historically Valentine's Day has been all about boxes of chocolate and candy hearts, but it doesn't have to be a junk food fest. Bethany Mota recently shared a video showing off 4 adorable and delicious-looking Valentine's Day DIYs for healthy treats. Whatever type of wholesome snacks you love, there's something here for you.

Bethany Mota's Valentine's Day Treats: Berry parfaits, Strawberry salad, cinnamon apple dip and fruit kabobs

For the Smoothie Fanatic 

Berry Coconut Parfaits

Bethany Mota's healthy Valentine's day Berry Coconut Parfait

You'll need:

  • 1 can coconut milk
  • 1 tablespoon honey
  • 1 cup raspberries
  • 1/2 cup blackberries
  • 1/2 tablespoon vanilla

How To:

1. Whisk a can of coconut milk until it thickens up

2. Mash up half a cup of raspberries in a bowl

3. Pour half of the coconut milk into your raspberry mash, stirring carefully

4. Pour a short layer into glasses and top with blackberries and raspberries

5. Layer the rest of the coconut milk on top of that

6. Top with another layer of berries and the yummy parfait is complete

For the Green Goddess

Heart Strawberry Salad

Bethany Mota's healthy Valentine's Day heart strawberry salad

You'll need:

  • Olive oil
  • Feta cheese
  • Walnuts
  • Spinach
  • Strawberries

How To:

1. Place your spinach, or whatever greens you like, in a large bowl

2. Drizzle olive oil over your greens

3. Cut strawberries into thin slices

4. Cut little heart shapes out of the strawberries!

5. Sprinkle some walnuts and feta cheese over your greens

6. Plate the salad into small bowls and top with your strawberries

7. You'll definitely want to share this on Instagram!

For the Sweet Tooth

Quick Cinnamon Apple Dip

Bethany Mota's healthy quick cinnamon apple dip

You'll need:

  • 1 cup Greek yogurt
  • 1 teaspoon maple syrup
  • Cinnamon
  • 1 tablespoon peanut butter
  • Apples

How To:

1. Mix your peanut butter and maple syrup into the Greek yogurt

2. Add cinnamon, one tiny spoon at a time, mixing thoroughly, tasting and adding until you get the desired flavor

3. Cut apples into thin slices, dip into your mix and drool over how good they are

For the Lover Of All Things Cute

Valentine's Day Fruit Kabobs

Bethany Mota's healthy Valentine's Day fruit kabobs

You'll need:

  • Your favorite sliceable fruits, like watermelon, cantaloupe and pineapple
  • Berries or any other small fruits you love

How To:

1. Cut your sliceable fruit into heart shapes with a heart cookie cuter

2. Place the fruit on skewers like a kabob in any patterns you like. Easy!

Which treat are you most tempted to try? Let us know in the comments below, check out Bethany's video and share your own Valentine's Day prep pics with us at Sweety High.