As human beings, we all go through struggles and the feeling of “I can’t do it.”

But guess what? We’re here to tell you that yes, you absolutely can do it. If you’ve been focusing on your health and fitness lately, we get that it’s sometimes hard to find the ambition to keep going. So, if you need some motivation to get off your butt and work out, keep reading for 10 inspirational quotes:

It’s all about getting it right today:

“Do something today that your future self will thank you for.”

-Unknown

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A post shared by Deja Riley Izydorczyk (@dejariley) on Aug 24, 2020 at 3:00pm PDT

If you want results, work for it:

“It’s not about how bad you want it, it’s about how hard you’re willing to work for it.”

-Unknown

Smile through the pain:

“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

-Jimmy Dugan

Think back to the beginning of your journey:

“When you feel like quitting, think about why you started.”

-Unknown

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A post shared by Courtney Watts 🐨 (@courtneywatts) on Jun 17, 2020 at 3:55pm PDT

Just take it one day at a time:

“Don’t count the days, make the days count.”

-Muhammad Ali

You’ll regret not doing the workout:

“The only bad workout is the one you didn’t do.”

-Unknown

This is your sign, get moving:

“If you’re looking for a sign to work out, this is it, go now.”

-Unknown

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A post shared by julieanakim • OC (@julieanakim) on Nov 22, 2018 at 9:10am PST

Always try your best:

“Don’t let anyone work harder than you do.”

-Serena Williams

Keep working on yourself:

“The fact that you aren’t where you want to be should be enough motivation.”

-Unknown

The first step is getting up:

“You’re not going to get the butt you want by sitting on it.”

-Unknown

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A post shared by Randi Vasquez Khataei (@burgerstoburpees) on Dec 4, 2019 at 2:55pm PST

Need some workout tips? Look HERE for a look at some of our favorite at-home workouts.

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