The girl group renaissance is constantly getting even more unforgettable, and British trio FLO are at the forefront of that seismic shift.
They released their highly anticipated sopomore album, Therapy at the Club earlier this month, and as always, their lyrics feature a lot of empowerment. These confident lines also make for the perfect Instagram captions. Continue reading to discover our 76 of our favorites from the project and beyond.
For knowing you have them hooked:
“This love might cause side effects including unexpected attachment, mild emotional dependency, overthinking, butterflies, vulnerability and a persistent urge to imagine a future you’re not sure ready for.”
-“Side Effects”
For when your crush keeps choosing the wrong ones:
“Pretty girls be the ones you think you want. Lover girls is what you should choose, but you don’t.”
-“Side Effects”
For being full of surprises:
“Whatever it is, I keep you on your toes.”
-“Side Effects”
For when they haven’t seen anything yet:
“You should see me when I’m in love.”
-“Small Doses”
For crushing hard:
“It’s natural, chemical, animal, the way I want him.”
-“Small Doses”
For knowing it won’t last:
“Don’t tell me you love me. If I’m still here tomorrow, you lucky.”
-“Cry Ugly”
For recognizing a heartbreaker when you see one:
“Baby, you know how to make a pretty girl cry ugly.”
-“Cry Ugly”
For needing someone who pays attention:
“I’m looking so cute, why don’t he care? I’m ’bout to let him go.”
-“Cry Ugly”
For going Instagram official:
“How can I not leak it? I look so good, you look so good.”
-“Leak It”
For posting something you might regret later:
“Tomorrow, might delete it, but tonight, I wanna leak it.”
-“Leak It”
For that sizzling-hot selfie:
“This one’s gonna teach my ex a lesson. This one’s gonna get my boyfriend’s attention.”
-“Leak It”
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For the bikini pic that’s about to do numbers:
“Two piecing on these beaches, up in their algorithm.”
-“Leak It”
For making trouble:
“Guess we are some misfits.”
-“Touché”
(Photo credit: Alex J Piper)
For refusing to react:
“Let me just be a rock to this.”
-“I can’t be high around you anymore”
For when you’re the one putting in all the work:
“Why do I give my heart without exceptions, always spell out my intentions, when you can’t even form a sentence?”
-“Sober”
For feeling all alone:
“When it comes down to it, it’s a lonely world, and when it comes down to it, I’m a lonely girl.”
-“Therapy at the Club”
For working things out on the dance floor:
“I took the time, it wasn’t cheap. You should sign up, it worked for me.”
-“Therapy at the Club”
For dancing when you didn’t plan to:
“Ooh, found myself on the floor unexpectedly, chasing that good medicine in the melody.”
-“Remedied”
For when your friends lift you up:
“Ooh, I was down, now my girls dancing next to me.”
-“Remedied”
For striking your pose:
“Eyes on me like click, click.”
-“Pose”
For wishing someone would call:
“You should call me on my telephone.”
-“Call Me”
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For meeting someone truly special:
“I ain’t met nobody that makes me feel this out of body. How did I get so lucky? Is it a dream? Is it a dream?”
-“Floating”
For when you can’t stop thinking about your ex:
“I miss you missin’ me the way I’m missing you tonight.”
-“Miss u Missing me”
For when everything is the end of the world:
“Not to be dramatic, but everything feels dramatic.”
-“Miss u Missing me”
For letting your emotions overtake you:
“My tears are falling like raindrops on the window pane.”
-“Miss u Missing me”
For being overprotective of your friends:
“If you break her heart, I will make you pay.”
-“Don’t Break Her Heart”
For knowing your friend deserves the best:
“Treat her right if you know what’s good for you.”
-“Don’t Break Her Heart”
For pretending the haters don’t exist:
“Don’t care who’s watching from the Haterbooth. Just keep on watchin’, I ain’t watchin’ you.”
-“Haterbooth”
For preparing to dance the night away:
“Tell the DJ I’m not going home tonight.”
-“Haterbooth”
For listening to the album from start to finish:
“Make sure you’re listenin’ from the beginning to the end.”
-“Intro”
For finding your flow again:
“I was broken down, but I’m feelin’ open now. Movin’ at my own pace now. I’m hella focused now.”
-“Intro”
For thriving after a period of adversity:
“I used to be a hard rock. Now I’m a gem, you see me shinin’.”
-“Intro”
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For finding a new person to crush on:
“Got me catchin’ feelings.”
-“AAA”
For getting everything you want and need in life:
“My body, mind and soul connected. What I got is manifested. I, I don’t even got to try.”
-“In My Bag”
For exuding confident success:
“When you see me, know I’m in my bag.”
-“In My Bag”
For feeling over the moon with happiness:
“I got that sunshine in my pocket.”
-“In My Bag”
For strutting with self-assurance:
“There’s a reason I walk like this.”
-“Walk Like This”
For ignoring the world for a moment:
“Lot of missed calls, but I ain’t seen it.”
-“Walk Like This”
For being high maintenance:
“I can be a lot, but he can manage.”
-“Walk Like This”
For knowing just how hot you are:
“Tell me, how does it feel to have the baddest?”
-“How Does It Feel?”
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When your boyfriend is your knight in shining armor:
“Feels like I’ve been waitin’ for him all my life.”
-“Check”
When your girls all have your back:
“So now my friends ask me, ‘Is he loyal? He spoil you?'”
-“Check”
For the pic of you and your S.O.:
“I love my baby.”
-“Check”
When actions speak louder than words:
“Don’t talk, just be about it.”
-“On & On”
For making excuses:
“You know that I’ve been busy and my schedule been crazy. Ain’t no reason to be comin’ at me.”
-“Trustworthy (Interlude)”
For when they need some reassurance:
“Don’t gotta worry, I’m trustworthy.”
-“Trustworthy (Interlude)”
For sniffing out deception:
“I can spot the truth when I look in your face and I can smell a lie before you walk in my place.”
-“Caught Up”
For living in the moment:
“Just let it flow.”
-“Caught Up”
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For standing up for yourself:
“You know my reputation, so don’t push me.”
-“Caught Up”
When you’ve been blinded too many times:
“Trust issues on a hundred.”
-“Caught Up”
For pitying the one who lost you:
“I would hate to be my ex.”
-“IWH2BMX”
For when they show their true self:
“You were way too insecure to be in love.”
-“IWH2BMX”
For truly learning to appreciate yourself:
“Now I love myself to death.”
-“IWH2BMX”
For working hard while the world sleeps:
“I be wide awake meanwhile these other girls are sleepin’, I’m nocturnal, nocturnal.”
-“Nocturnal”
For burning the midnight oil and making things happen:
“I don’t catch no Z’s, W’s in my circle.”
-“Nocturnal”
For knowing no one can knock you down:
“They think they stressin’ me, but they are not a threat to me.”
-“Nocturnal”
For being dangerous in love:
“I might be cute, I’m a very big problem.”
-“Nocturnal”
For leaving all those possibilities in the past:
“But we’re done for good, should’ve, would’ve, could’ve.”
-“Shoulda Woulda Coulda”
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For when their love seems to run out:
“Wait a minute, let me set the scene. Remember when he used to be so good to me?”
-“Get It Till I’m Gone”
For doing too much:
“Yeah, what’s a girl gotta do to be seen?”
-“I’m Just A Girl”
for when being a woman is hard:
“I’m just a girl.”
-“I’m Just a Girl”
For telling someone to back off:
“Take it slowly, you control frеak.”
-“Control Freak”
For putting out a warning:
“So let me break it down. He’s gonna ruin your life.”
-“Change”
For finding a way out of a bad situation:
“It’s feeling like a scam. I think we need an exit plan.”
-“3 of Us”
For figuring out how you really feel:
“I got a confession. I don’t think I want you anymore.”
-“Cardboard Box”
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For knowing they were never serious:
“What’s the point in stringing me along? We’re done for real.”
-“Cardboard Box”
For when they never say what they’re thinking:
“Feels like I been waiting a lifetime for you to tell me what’s goin’ on in your mind.”
-“Immature”
For enjoying the spoils of summer:
“Summertime, it’s a vibe doin’ what we do.”
-“Summertime”
For those fresh-out-of-the-salon looks:
“Me and my girls are going in this summer. Hair, nails, everything did like stunners.”
-“Summertime”
For having your eyes on someone special:
“Not what I usually do, but I’ve been peepin’ you. I’m tryna play it cool, but it’s too much.”
-“Feature Me”
For telling them exactly how you feel:
“Are you receivin’ the signs? I’m speakin’ on my mind.”
-“Feature Me”
For being stuck on someone who’ll let you down:
“Won’t waste my time. Get out my mind.”
-“Another Guy”
For recognizing someone’s true colors:
“You ain’t mister right. You’re just another guy.”
-“Another Guy”
For telling them to get lost:
“Delete my number out your phone ’cause I’m not picking up no more.”
-“Another Guy”
For wishing the situation were different:
“Wanna be one, the one you don’t run from.”
-“Another Guy”
For even more on FLO, click HERE to read our interview with them on their debut EP, The Lead.
